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From Beginner to Marathon Runner: How These iOS Running Apps Can Help You Lose Weight?

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If you’re interested in tackling a marathon but aren’t sure where to start, there are several apps that can help. From walk/run workouts that can help you build up your mileage to a social network of runners. These apps will set you up for success regardless of your level of experience.

A running app is a software program that keeps track of your distance, pace, and other fitness metrics as you run. They can motivate you, track your progress, and set goals. Some of them also offer training programs and other features, like integrating with your fitness tracker or running watch.

Choosing the best running app is a matter of preference. Many different apps are available for iOS devices, and some are free.

There are many apps to choose from, and finding the right one for you may take some time. 

The Difference between a Beginner Runner and a Marathon Runner

There is a big difference between a beginner runner and a marathon runner. For one, a novice runner must have a consistent and regular running routine before attempting a long-distance race.

This can take several months of dedicated training. A good plan should ramp up mileage gradually over a period of time to allow for adaptation and supercompensation.

Beginner Runner

If you are a newbie runner, you can find your ideal marathon training program online or by talking to an experienced coach. You should look for a plan that will allow you to build up your running miles gradually. And taper off before your marathon.

A beginner runner needs to build up their training over time. Therefore, it’s best to follow a beginner’s training plan that works for you and your specific needs. 

Marathon Runner

A marathon runner will have a specific training program tailored to them. This plan will focus on the key aspects of running: endurance, strength, and recovery. It is important to stick to your program as much as possible.

The training plan should cater to your fitness level and increase your weekly mileage gradually rather than ramping up your distances too quickly. This will help ensure you are able to adapt and Supercompensate as you get closer to race day.

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Photo by Frank Cone on

Best iOS Running Apps for Beginners and Marathon Runners

Whether you’re an expert marathoner or someone who hasn’t run yet but wants to try, there are many great running apps out there.

The best iOS apps for runners adapt to your needs by getting feedback from each run. You can also set goals based on your current fitness and preferred training days.


Whether you’re just starting out on your running journey or you’re a marathon runner looking to make your next challenge easier, there are apps out there that can help you stay on track. They can also help you set measurable goals and get real-time coaching from certified coaches.

One of the best running apps for beginners and marathon runners is Joggo, which offers personalized plans geared toward your ability level and fitness goals. It also provides training education, weight loss tips, and motivation to help you reach your goals.

Another great feature is that it works offline, meaning you can download workouts when cellular data isn’t available. The app also features instructional videos that can help you improve your technique.

Couch to 5k

If you’re looking for a good app to help you transition from walking to running, Couch to 5k is a great choice. It uses run-walk interval training to help you get in shape for a 5K, and it’s easy to use.

It’s free to download and has no in-app purchases or ads. However, a premium membership unlocks additional features like a personalized workout schedule and the ability to track calories burned. Plus, it syncs with Apple Health to give you a better sense of your progress.

The app also offers voice coaching during your run and an audio coach that chirps words of motivation every few minutes. On slow days, you can also tap the inspiration button to hear a motivational quote.


Strava is an app that tracks running and cycling using GPS, heart rate monitors, and power meters. It also helps you connect with the community through club membership, challenges, and benchmarks.

It’s also a great way to find new routes and compete with other users worldwide. It’s also easy to share your run with friends and family, and you can add photos and captions to make it more interesting.

Luckily, Strava offers a variety of options to customize your privacy settings and adjust who can see your activities. In addition, it has a feature called Beacon that allows you to share your real-time location with up to three safety contacts. This makes it easy to get a quick response from people in an emergency.

Nike Run Club

Nike Run Club is a great app for runners looking to track their progress, go on guided runs and get motivation from top athletes. Its free features include GPS tracking, audio-guided runs, weekly and monthly distance challenges, and personalized coaching plans.

The app also lets you take photos of your run and share them with other users. It can help motivate you to keep going. You can also choose to turn on in-run cheers from friends. They will post to your app and Facebook feed and give you a little encouragement during your run.

The app is also available on Apple Watch, which makes it easy to track your progress with a glance at your wrist. You can swipe left to customize your run, activate in-run Cheers from friends, or check out Activity History for details from recent runs.

Adidas Runtastic

With live GPS tracking, this app caters to all runners, from beginners to experienced athletes. It accurately tracks and shares runs and over 90 sporting activities, including yoga, swimming, and hiking, with a global community of over 170m people.

It also has a range of running routes and personalized training plans for different fitness levels and goals. The free version covers most bases, while paid membership gives you personalized training for distance, duration, consistency, and regular virtual races and challenges.


There are plenty of apps out there that can help you track your progress, share it with friends, and even train for a new race. Some will offer training plans. Others will connect with fitness trackers, and heart rate monitors to help you measure your performance and track calories.

The best apps will help you to lose weight by tracking your calorie intake and keeping you motivated to burn more calories during workouts. They also make it easy to stay on track with your weight loss goals.

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